Erectile dysfunctionor impotence is a penile
disorder that most of the old as well as the young men suffer from. It is common mostly among older men, but
this sexual dysfunction is rising with the young men too which is quite
disturbing.
There are different treatments
available but the best are natural herbal pills which overcome this problem
safely and effectively. These
supplements are available without a prescription. It is also very important to
lead a healthy lifestyle and have a diet which includes fresh and unprocessed
fruits, whole grains, vegetable, sea food, nuts and beans. Olive oil also boosts sexual strength in men and
sugar, dairy products, caffeine should be avoided. Cigarette smoking and excess alcohol should
also be limited. Obesity is another main
cause of erectile dysfunction. It is
important to have a flat belly and lose the extra fat in your body.
With lifestyle changes, exercising,
good balanced diet, eating fruits and vegetable can help overcome this sexual
disorder. Herbs like Withania Somnifera, Tribulus Terrestris, and Epimedium
sagittatum are known for their aphrodisiac
effects and work as a tonic for the reproductive system, boosts libido and
treats impotence and will help boost sexual ability.
