Tuesday, September 17, 2019

Understanding Male Impotence


Male impotence or erectile dysfunction is when a man is unable to develop or maintain a penile erection for satisfactory intercourse. Many men suffer from this problem, but it becomes more common as one grows older.   Erectile dysfunction can be due to a physical or psychological cause. There are many erectile dysfunction/impotence remedies like psychotherapy, drug therapy, vacuum devices, and surgery but it can also be naturally combatted with success.

The cause of Impotence in men can be due to poor blood flow in the penile area, obesity and depression/stress.  There are also various illnesses like diabetes, neurological damage, atherosclerosis, prostrate surgery, heart problem, etc. that can cause a man to become impotent.
To naturally overcome the problem of impotency, you should have a healthy diet and have less than 60-70 grams of fat per day.  Avoid sweets and processed foods as these foods clog the arteries around the area of penis causing impotence.  Have a good balanced breakfast, a nutritional lunch and an early light dinner.  Include fiber, fruits and vegetables in your diet. Exercise regularly even a simple 10-15-minute walk would help you lose all the unwanted fat and keep you fit and healthy.  Have enough sleep around 8 hours and get up early morning as it will help you be more productive during the day as well as in bed.

Take an effective herbal supplement that helps overcome the problem of erectile dysfunction in a safe and effective way with no side effects.  It helps improve blood flow to the penis thereby giving you strong hard erections to last long in bed for a pleasurable sexual act.

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