Erectile dysfunction could be the prime cause behind your unsatisfactory relationships. Therefore, it is very important to know and take a confirmatory step against erectile dysfunction. Erectile dysfunction is the problem of man when he faces difficulty in achieving or sustaining an erection long enough for sexual pleasure. Some men don’t get an erection at all. Some men gain erection but it is not that hard to perform sex.
Erection Mechanism:
The Central nervous system controls erection mechanism. Penis is consists of spongy columns of tissue known as the corpus cavernosum and corpus spongiosum which allows erection to occur. When these tissues totally filled up with blood, penis gains erection. However, this process is very complicated, as it relates with complex interactions between psychological and physical conditions.
When a person gets sexually stimulated, the brain sends signals, which result in the release of nitric oxide that helps penis to relax, allowing more blood to flow into the spongy tissues of the penis.
How is erectile dysfunction treated?
Treatment of the erectile dysfunction may vary according to the cause and severity of the erectile dysfunction.
Psychological Therapy:
This technique aims the depression, associated with sexual interaction. It is advisable to visit psychologist. Or you can share your concern with your partner openly, which may help you to overcome your problem.
Surgery:
Vascular Surgery helps to restore blood flow to the penile area and consequently improves erection mechanism. However, these surgeries have fallen out of favor due to the probable risk of infections related with surgeries.
Vacuum Devices:
Vacuum devices are the temporary alternatives to treat erectile dysfunction. These devices generate a vacuum around the penis that forces blood in and enlarges your penis.
Herbal Remedies:
Herbal impotence remedy usually does not have side effects when followed appropriately and at recommended doses. The appropriate herbal remedy takes your body and psyche towards healing. VigaPlus is the most efficient and safe herbal medicine, which is recommended by experts. The potent herbs used are recognized for their act against erectile dysfunction for years. For more information on this herbal anti-impotence remedy, visit its website www.vigaplus.com
Wednesday, January 20, 2010
Tuesday, January 12, 2010
Effective Ayurvedic Tips to Get Rid of Erectile Dysfunction
Erectile dysfunction is a very common sexual disorder faced by majority of men. It is characterized by the inability to sustain erection during sexual intercourse. It can occur at any age. Erectile dysfunction is also termed as impotence. Though a number of synthetic and herbal medications are available in the market to cure this sexual disorder but you can also get over it with simple effective tips like-
• Limit the consumption of alcohol. Alcohol may act on central nervous system affecting the circulation of blood causing erectile dysfunction.
• Avoid smoking as it leads to the formation of plaques in arteries which restricts the flow of blood towards genital region and other parts of the body causing erectile dysfunction
• Avoid long working hours. Try to take a break and spend time with your partner in weekends
• Practice yoga and meditation regularly as they keep you away from stress, anxiety and depression.
• Fear of not performing well on bed also leads to erectile dysfunction. It comes under psychological ED
• Maintain a good atmosphere around you at home as it stimulates your sexual desire.
• Try to exercise regularly as it improves the functioning of cardiovascular system. Brisk walk for 45 – 50 minutes is BEST.
• Obesity may leads to certain diseases like hypertension, diabetes etc which may results in erectile dysfunction. Thus keep your weight under control which will help you to increase testosterone level and sexual stamina.
• Addiction to certain substances like cocaine, heroin and marijuana may cause erectile dysfunction.
• Avoid indulging in excess masturbation. Masturbating twice in a week is healthy
• Massaging the whole body with herbal oil once in a week will help you increase your sexual desire, stamina and energy
• Take a sound sleep for about 8 hours in a day
• Keep your bladder empty before going to bed with your partner
• Prevent constipation and indigestion
• A gap of at least four days between two consecutive intercourses will be good
• Avoid spicy, bitter and hot foods which can cause indigestion.
• Limit the consumption of alcohol. Alcohol may act on central nervous system affecting the circulation of blood causing erectile dysfunction.
• Avoid smoking as it leads to the formation of plaques in arteries which restricts the flow of blood towards genital region and other parts of the body causing erectile dysfunction
• Avoid long working hours. Try to take a break and spend time with your partner in weekends
• Practice yoga and meditation regularly as they keep you away from stress, anxiety and depression.
• Fear of not performing well on bed also leads to erectile dysfunction. It comes under psychological ED
• Maintain a good atmosphere around you at home as it stimulates your sexual desire.
• Try to exercise regularly as it improves the functioning of cardiovascular system. Brisk walk for 45 – 50 minutes is BEST.
• Obesity may leads to certain diseases like hypertension, diabetes etc which may results in erectile dysfunction. Thus keep your weight under control which will help you to increase testosterone level and sexual stamina.
• Addiction to certain substances like cocaine, heroin and marijuana may cause erectile dysfunction.
• Avoid indulging in excess masturbation. Masturbating twice in a week is healthy
• Massaging the whole body with herbal oil once in a week will help you increase your sexual desire, stamina and energy
• Take a sound sleep for about 8 hours in a day
• Keep your bladder empty before going to bed with your partner
• Prevent constipation and indigestion
• A gap of at least four days between two consecutive intercourses will be good
• Avoid spicy, bitter and hot foods which can cause indigestion.
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