Erectile dysfunction also known impotence is usually related with the man's inability to have a hard strong erections or the inability to sustain it. Men suffer from either total inability to achieve erection or they achieve only brief erections. Erectile dysfunction may be caused due to intake of some medicines like drugs for antidepressants, tranquilizers, appetite, suppressants, antihistamines and blood pressure. If there is any injury to the penis, prostrate surgery, psychological factors, etc. these can also cause erectile problems. Improper blood flow to the penis and certain diseases like diabetes, chronic alcoholism, multiple sclerosis and vascular disease etc. also causes erectile dysfunction.
Having a proper nutrition and leading a healthy lifestyle can
help relieve a man of this problem. Use of sugar, refined foods, junk foods,
caffeine, fried foods and dairy products should be restricted. Diet of
processed foods, fast foods and refined foods contributes a lot to this
problem. If your diet is not nutritious enough then it may lead to vascular
disease and will restrict the flow of blood to the male reproductive organ which
hinders the process of erection. Increase intake of fruits and vegetables and
drink enough water.
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