There are many sexual problems faced by men and erectile dysfunction or ED is one of the most common sexual problems observed in men. Commonly referred as impotency, erectile dysfunction can strongly affect a loving relationship.
How does a man suffer from impotency? - The penis is made up of two sponge like structures. When the nerve impulses allow the blood to flow to these sponge-like structures, a man gets sexually aroused. This makes the penis erect. But if the penis fails to erect due to any reason, the situation will be called erectile dysfunction.
Many people experience the path of erectile dysfunction from time to time - mentioned below are some tips that will help you in overcoming this problem.
• Cut down stress
• Exercise frequently
• Give up alcoholism
• Get enough sleep/rest
• Get help for anxiety or depression
• Avoid smoking and having illicit drugs
Nowadays many people are turning to herbal supplements to overcome their sexual problems as they contain potent herbs and vitamins that help to combat erectile dysfunction and come with no side- effects. For an effective and safe herbal supplement for overcoming impotence & enhancing your sexual desires visit the website www.vigaplus.com for detailed information.
Wednesday, May 25, 2011
Tuesday, May 17, 2011
Weight Issues and Erectile Dysfunction
Research and statistics point out to a fact that men who exercise for around 3 hours each week have 40% less chances of developing erectile dysfunction. However, if you are not watching your weight or getting yourself exercised it is time you start right away to avoid any kind of sexual problems. Many studies also point out that having vegetarian food more often along with regularly exercising also plays in role in keeping erectile dysfunction at bay.
Erectile dysfunction or impotence refers to the consistent incapability to maintain or sustain a firm erection. There are many causes of erectile dysfunction. Some of the common causes include damage to the nerves and arteries that are responsible for causing an erection. Other causes of ED include diabetes, too much of alcohol consumption, atherosclerosis, and neurologic disease.
Erectile dysfunction results when the blood flow to the penis is limited. This causes a failure to gain an erection. Atherosclerosis or hardening of the arteries also affects the blood supply in the blood vessels, which affects healthy circulation to all parts of the body including the penis. A vegetarian diet is the best way to treat artery blockage and thus subsequently treat erectile dysfunction naturally.
Being vegetarian is however not an easy task to undertake. However, by just increasing the fruit and vegetable intake, you can improve your erection quality.
Herbal pills are a blend of natural herbs that enhance penile blood flow along with increasing sperm/testosterone production. Get help from natural herbs - for more information visit the website www.vigaplus.com
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