Consuming a high intake of
caffeinated foods could influence blood glucose levels, which triggers adrenal
fatigue. Too much caffeine causes the
adrenal glands to produce more cortisol, and bigger cortisol levels have been
revealed to cause blood sugar and blood circulation problems which affect
erectile functioning.
Excessive consumption of alcohol acts
as a depressant and dilates in the blood vessels of the penis. Although this
does not directly produce erection problems, alcohol affects the mechanism by
which the body maintains an erection. In other words, alcohol prevents the
sustaining of long lasting erections. Besides, excessive alcohol can also harm
the nervous system by upsetting the signals between the brain and the genitals.
Nicotine in cigarettes tightens blood
vessels and hampers blood flow. In the long term, it has been it is also noted
to permanently damage arteries. Since good quality erection depends on blood
flow, it is evident that a smoker would suffer from weaker erections.
Erectile dysfunction is extremely
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