There are millions of men around the world suffering from erectile dysfunction and
the truth is that nutrition plays an important role in sexual health. One should have a good diet which should
contain a lot of fruits as they are an important source of minerals, antioxidants,
vitamins and fibre.
Bananas which are ripe are a major source of tyrosine an
amino acid which becomes potent as the bananas get ripe and also regulates
dopamine levels. Bananas also maintain
the heart function and normal blood pressure. Strawberries are a good source of Vitamin V, potassium
magnesium and antioxidants which keep bad cholesterol from damaging the artery
walls.
An apple is another fruit which help protect the
cardiovascular system and reduce artery clogging cholesterol. Watermelon which is high in amino acid helps
to relax and open up blood vessels which promote flow of blood to the penile
area. Pomegranates and papayas are also
fruits that are rich in antioxidants and vitamin C, E and A lower high
cholesterol levels. Studies have shown
that long term consumption of pomegranate juice can help overcome erectile
dysfunction. Avocados are considered an
aphrodisiac and having this fruit can lead to a decreased in cholesterol and
LDL cholesterol, along with an increase in health promoting HDL cholesterol. It
has high levels of folic acid providing you more energy.
