Some men experience erectile dysfunction which
is inability of getting an erection and sustaining it long enough for sexual
lovemaking. Erection begins when there is sufficient blood flow to the penis
which makes the male organ expand but when there is insufficient flow of blood
the muscles contract and there is no erection. Erectile
Dysfunction can also be caused due to damage to muscles, nerves or arteries or
certain medical conditions like kidney diseases, heart disease, clogged blood
vessels, alcoholism and diabetes. Sedentary
lifestyle, smoking, stress, fatigue, anxiety, obesity and lack of confidence
and obesity may also cause weak erections.
There are ways to overcome this sexual disorder like drug
therapy, psychotherapy and surgery but they may have side effects due to the chemicals
in them. However there are ways to overcome erectile dysfunction naturally. Exercises especially pelvic strengthening
exercises help to strengthen the muscles near the penis. Breathing techniques and practicing yoga also
helps you remain calm and free of stress.
Have foods that contain zinc like fish, oysters and nuts.
Herbal supplements are
gaining popularity due to its effectiveness and safety. They contain natural ingredients and hence
there are no side effects. They act like
sex tonic and provide energy and stamina and smoothens the muscles due to which
the blood flow to the penile area increases thereby helping with hard and
strong erections. The herbs contained in
these supplements are natural aphrodisiacs which calm the mind and help
overcome impotence, sexual weakness and improve sexual health naturally. They
are herbal and safe and do not have any negative or harmful side effects.
