At some point in a man's life, he may find it difficult to sustain
or maintain an erection and his mind is full of worry and anxiety due to it. For
many men, this happens on few occasions and is not a cause for serious concern.
For men who have difficulty getting or maintaining an erection very often it
may be a warning flag that there's a medical condition which needs attention.
Stress and anxiety is one the main cause of erectile
dysfunction because if a man keeps on worrying about various things happening
in his life be it work, money, family, etc. it can take a toll on him and make
it difficult for him to perform. Fear of not pleasing his partner can also lead
to erectile problems and the best way to get firm erections is to relieve the
stress and anxiety by meditating, exercising. etc.
If a person is obese it stops blood flow to the penile area
resulting in weak or no erections. Hence
it is important to live a healthy life by eating a balanced diet, exercising
regularly which would make your body fit and strong. Sometimes due to certain diseases like heart,
diabetes, and medical issues, damaged nerves can also lead to erectile
dysfunction. Some medications like
antidepressants can deprive a man of his ability to produce an erection. Erectile problems can occur to men who are
addicted to drug or alcohol.
You should get plenty of rest, quit smoking, exercise
regularly, reduce stress and eat a healthy diet to lead a satisfying sex
life. There are herbal supplements that
help overcome weak erections by improving blood flow to the penis, soothes and
relaxes the nerves, works on the sexual hormones within the body to enhance sexual
drive and sexual performance.