Men who suffer from impotence
or erectile dysfunction is more likely to suffer from depression. Impotence or
erectile dysfunction can cause stress and anxiety at home, in relationships and
even at work. Men suffering from this sexual problem suffer from lower
self-esteem, relationship turmoil, less motivated at work, embarrassment,
feeling ashamed and poor self-image. Now
there are natural ways to overcome the problem of impotence.
Cholesterol is the main cause as it clogs arteries and allows
less blood flow to the penile area. Have a low fat diet and stay away from
processed, animal product food, junk food and desserts. Have moderate colas,
coffee and chocolate. High fat diet can block the blood flow that causes
erections. Eat lots of fruits and veggies as the fiber cleans out the toxins
from your system. Start eating a
well-balanced breakfast and lunch and try to keep dinner light.
Do regular exercising which helps keep your body fit and
healthy. Also have enough sleep of at
least 8 hours which will help you start fresh and keep you away from stress and
anxiety.
Herbal anti
impotency supplements help overcome this sexual disorder in a safe
and effective way with no harmful side-effects.
They improve blood flow and give hard and strong erections for a
satisfying sexual act.
