How to combat Impotence/Erectile Dysfunction

Impotence or Erectile Dysfunction is a condition where a man is unable to have or maintain an erection, and this can be due to a number of causes and it affects millions of men worldwide.  When a man is suffering from depression or is stressed, he is unlikely to have an interest in sex which results in low libido.  Depression affects a man in many ways and can cause serious health issues. Some medications, like anti-anxiety medication, high-blood pressure medication and low cholesterol and hormonal medicines may cause impotence where a man may experience a decreased sex drive.  Medical conditions like cardiovascular disease, Diabetes, High-Blood pressure, Parkinson's disease and many more can also cause impotence.    

The first step is to make some lifestyle changes, reduce intake of alcohol, avoid processed and animal products, lose weight, exercise regularly, and keep a check of the medications you take, stop illegal drugs and avoid stress/anxiety.  If your impotence is due to an underlying medical condition, then you need to visit your doctor who will determine the cause of your problem and prescribe the right medication for you.

Herbal anti-impotency supplements are very effective and have a high success record; it has helped many men to overcome the problem in a safe way without any side-effects and enjoy better sex with strong hard erections.  Learn more visit website www.vigaplus.com

How to overcome male impotency

Impotence, which is also known as erectile dysfunction, is a common sexual problem that affects millions of men worldwide. Men suffering from this problem are unable to achieve or maintain an erection that is sufficient enough to complete sexual intercourse.     Erectile dysfunctions become more common with age can happen to younger men too; sometimes it is caused due to a physical problem or due to psychological problems.   Inadequate blood flow to the penis, obesity and depression also causes impotency.

Most of the men who consistently are unable to achieve or maintain an erection are caused by physical problems.  You can avoid the problem of impotency by watching your daily fat intake like desserts, grains and processed foods.  These foods clog the arteries around the penile area causing impotence. Eat foods high in fiber, fruits and vegetables.    Eat a good balanced breakfast, eat a nutritional lunch and eat a light dinner which will give you more energy than ever before.   You should exercise regularly; even a simple 10-15 minutes’ walk every day helps and do workouts. Get enough sleep around 6-8 hours and rise early which will help you be more energetic throughout the day.

There are various methods to stop erectile dysfunction/impotence like psychotherapy, drug therapy, vacuum devices, and surgery. However, some of these ways can cause harmful side-effects. Herbal anti-impotency supplements improve blood flow to the penis's veins and arteries, which help reverse impotence. It helps with strong hard erections and overcomes erectile dysfunction naturally. To know more about an effective and safe herbal supplement visit www.vigaplus.com