Top Tips to Prevent Impotence or Erectile Dysfunction!!

We have all grown up hearing the adage “Prevention is Better than Cure” which means that it is better to prevent a disease than to cure it. Same is the case with erectile dysfunction or impotence. It is the most commonly found sexual disorder which makes the life of millions of men miserable.

It is characterized by weak or poor erections during sexual intercourse. Here given below are certain ways to prevent impotence or erectile dysfunction:

Eat Healthy: Try eating food items that improves the circulation of blood throughout your body and therefore enhances the functioning of circulatory system so as to achieve better erection. As more flow of blood towards the penile region helps overcome erectile dysfunction or impotence.

Quit Smoking: Smoking may damages the blood vessels making them narrower. As a result blockage occurs causing reduced flow of blood towards penile area thereby causing erectile dysfunction or impotence. Thus quit smoking in order to prevent impotence or erectile dysfunction.

Maintain Healthy Weight: Obesity increases the risk of diabetes which damages the nerves throughout the body thereby affecting the flow of blood resulting in erectile dysfunction or impotence. Hence it is better to maintain a healthy weight to prevent impotence

Manage Stress: Certain factors like work pressure, financial worries, relationship problem may leads to stress which enhances the level of adrenaline hormone in the body that causes contraction of blood vessels. As a result blood flow gets reduced causing impotence or erectile dysfunction.

Avoid High Cholesterol and High Blood Pressure: Both may harm the blood vessels that carry blood to the penile area. Thus keep your blood pressure and cholesterol level under control.

Exercise Regularly: Exercise regularly at least 30 minutes a days especially cardiovascular exercises that helps improve circulation of blood towards the penile area thereby preventing impotence or erectile dysfunction.

Hence by following the above mentioned tips you can easily prevent impotence or erectile dysfunction safely and naturally.

Eat Right and Minimize the Risk of Erectile dysfunction and Impotence!!

Erectile dysfunction or impotence is a sexual disorder that is characterized by poor or weak erections. It is caused by lack of blood flow to the penile region which results in weak erections.

In America most of the men suffer from heart disease, obesity, high blood pressure, hypertension, thyroid conditions, diabetes, and low testosterone level because of their unhealthy lifestyle and poor eating habits. Moreover all the above mentioned ailments affect the heart ability to pump enough blood to the vital organs of the human body including penile region thereby causing erectile dysfunction or impotence.

Thus it is quite necessary to have a healthy lifestyle and eating habits in order to maintain the overall general and sexual health. Hence you should try to include a heart healthy diet with 7-8 hours of sleep per night to ensure optimum health. Moreover regular exercise will also help you in achieving the same.

Here given below is the list of food items that you should increase and decrease in your diet in order to get rid of erectile dysfunction or impotence.

Food Items that should be Reduced in Diet

Foods with high sodium content: - It may leads to high blood pressure

Foods containing trans-fats: - The availability of trans-fats in diet may results in clogged arteries and heart disease which involves lack of blood supply to the major organs and diminished blood flow causing erectile dysfunction or impotence

Foods with high sugar content: - The diet rich in sugar content may results in weight gain, diabetes and obesity causing certain heart related disorders which increases the risk of erectile dysfunction and impotence.

Foods high in cholesterol:- High cholesterol diet may leads to cardiovascular disorders that causes decreased blood flow to the penile region resulting in erectile dysfunction or impotence

Food Items that should be Increased in Diet

Foods with high potassium content: - The increased potassium content acts as a natural combatant to high levels of sodium which is mainly present in processed foods causing high blood pressure

Dark Green leafy Vegetables: - It is a good source of zinc which has been proven to enhance the blood flow to the major organs like penis preventing erectile dysfunction or impotence

Foods low in sugar content: It may reduce the risk of obesity and excessive weight gain thereby preventing erectile dysfunction or impotence.

Foods low in cholesterol and trans-fat: - There are mainly two types of cholesterol-

LDL (low density lipoprotein) - It mainly gets accumulated in the arteries causing coronary heart disease and heart problems. Moreover food items high in LDL are those that consist of trans-fats such as hydrogenated oil.

HDL (High density lipoprotein) - This type of cholesterol is not as harmful as LDL.

Thus by reducing cholesterol and trans-fat content, you can minimize the chance of erectile dysfunction and impotence

Fruits: - Fruits like oranges, strawberries, cantaloupe, watermelon, bananas which are rich in phyto-nutrients are beneficial in preventing erectile dysfunction or impotence.

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