Top Tips to Prevent Impotence or Erectile Dysfunction!!

We have all grown up hearing the adage “Prevention is Better than Cure” which means that it is better to prevent a disease than to cure it. Same is the case with erectile dysfunction or impotence. It is the most commonly found sexual disorder which makes the life of millions of men miserable.

It is characterized by weak or poor erections during sexual intercourse. Here given below are certain ways to prevent impotence or erectile dysfunction:

Eat Healthy: Try eating food items that improves the circulation of blood throughout your body and therefore enhances the functioning of circulatory system so as to achieve better erection. As more flow of blood towards the penile region helps overcome erectile dysfunction or impotence.

Quit Smoking: Smoking may damages the blood vessels making them narrower. As a result blockage occurs causing reduced flow of blood towards penile area thereby causing erectile dysfunction or impotence. Thus quit smoking in order to prevent impotence or erectile dysfunction.

Maintain Healthy Weight: Obesity increases the risk of diabetes which damages the nerves throughout the body thereby affecting the flow of blood resulting in erectile dysfunction or impotence. Hence it is better to maintain a healthy weight to prevent impotence

Manage Stress: Certain factors like work pressure, financial worries, relationship problem may leads to stress which enhances the level of adrenaline hormone in the body that causes contraction of blood vessels. As a result blood flow gets reduced causing impotence or erectile dysfunction.

Avoid High Cholesterol and High Blood Pressure: Both may harm the blood vessels that carry blood to the penile area. Thus keep your blood pressure and cholesterol level under control.

Exercise Regularly: Exercise regularly at least 30 minutes a days especially cardiovascular exercises that helps improve circulation of blood towards the penile area thereby preventing impotence or erectile dysfunction.

Hence by following the above mentioned tips you can easily prevent impotence or erectile dysfunction safely and naturally.