Did you know that nutrition can play a vital role in sexual
health? If you are one of the many men suffering from erectile dysfunction, you
might be wondering how nutrition is linked to erections. The fact is that
nutrition plays an important role in sexual health. Fruits are very important
as they are healthy sources of vitamins, minerals and antioxidants. Following
are the list of important fruits that boost sexual wellbeing.
1. Bananas - Bananas
are a key source of amino acids. They are also good sources of potassium which
also help in maintaining blood pressure and heart function.
2. Apples - Apples
are another rich source of antioxidants, which also helps in cardiovascular
functioning. These antioxidants also work towards sustaining harder and
longer-lasting erections.
3. Strawberries - Strawberries are a great source of
vitamin C along with B vitamins, potassium and magnesium. They also help in
improving blood circulation which in turn also helps boost erectile function.
