The link between nutrition & long-lasting erections

Did you know that nutrition can play a vital role in sexual health? If you are one of the many men suffering from erectile dysfunction, you might be wondering how nutrition is linked to erections. The fact is that nutrition plays an important role in sexual health. Fruits are very important as they are healthy sources of vitamins, minerals and antioxidants. Following are the list of important fruits that boost sexual wellbeing.

1. Bananas - Bananas are a key source of amino acids. They are also good sources of potassium which also help in maintaining blood pressure and heart function.

2. Apples - Apples are another rich source of antioxidants, which also helps in cardiovascular functioning. These antioxidants also work towards sustaining harder and longer-lasting erections.

3. Strawberries - Strawberries are a great source of vitamin C along with B vitamins, potassium and magnesium. They also help in improving blood circulation which in turn also helps boost erectile function.