The answer to erectile dysfunction

Impotence also known as erectile dysfunction is a condition affecting the sexual performance of a man.  It not only affects a man’s performance in bed but also his confidence and self esteem.  Lovemaking is a form of sexual physical exercise and helps men become more healthy and vigorous. There are many reasons that lead to impotency including physical factors, psychological factors and lifestyle. Alcohol, drugs and smoking can also affect sexual function.

Men also suffer from weak erection as the blood vessels do not receive sufficient blood to maintain a firm erection and this can make a man feel incomplete. There are several factors that can cause a weak erection including unhealthy arteries and health concerns. While men who are over 65 suffer from weak erection, men in the age range of 40-65 experience the fear and anxiety that weak erection can cause.  Hence it is advisable to seek a remedy and overcome this sexual problem. Follow a healthy diet, exercise, avoid smoking, drugs and alcohol, reduce stress and anxiety and get enough rest.

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Hypertension and Obesity - causes of Erectile Dysfunction

Erectile dysfunction is caused due to various factors and hypertension and obesity are also the main cause of this sexual disorder.  Erectile dysfunction occurs due to lack of blood flow to the penile area and this does not allow a man to achieve or maintain an erection during the intercourse.  It is therefore important to lose weight as weight loss can improve blood flow and testosterone and also increases the energy levels, improves hypertension and your sex life.

Men who are obese tend to have low levels of testosterone and also suffer from hypertension which then gives rise to erectile dysfunction.  Lose weight to improve your sex life avoid sugar and reduce intake of carbohydrates and fats in your diet and include    adequate protein in your diet.  Besides a healthy diet, you need to be more active and exercise as this would enhance your sexual performance and stamina.

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