Male impotence or erectile dysfunction is when a man is unable to develop or maintain a penile erection for satisfactory intercourse. Many men suffer from this problem, but it becomes more common as one grows older. Erectile dysfunction can be due to a physical or psychological cause. There are many erectile dysfunction/impotence remedies like psychotherapy, drug therapy, vacuum devices, and surgery but it can also be naturally combatted with success.
The cause of Impotence in men can be due to poor blood flow
in the penile area, obesity and depression/stress. There are also various illnesses like
diabetes, neurological damage, atherosclerosis, prostrate surgery, heart
problem, etc. that can cause a man to become impotent.
To naturally overcome the problem of impotency, you should
have a healthy diet and have less than 60-70 grams of fat per day. Avoid sweets and processed foods as these
foods clog the arteries around the area of penis causing impotence. Have a good balanced breakfast, a nutritional
lunch and an early light dinner. Include
fiber, fruits and vegetables in your diet. Exercise regularly even a simple 10-15-minute
walk would help you lose all the unwanted fat and keep you fit and healthy. Have enough sleep around 8 hours and get up
early morning as it will help you be more productive during the day as well as
in bed.
Take an effective herbal
supplement that helps overcome the problem of erectile dysfunction in
a safe and effective way with no side effects.
It helps improve blood flow to the penis thereby giving you strong hard
erections to last long in bed for a pleasurable sexual act.
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