Tips to fight erectile dysfunction naturally

Erectile dysfunction or impotence is the inability to achieve or maintain an erection for a consistent period of time. If it happens occasionally there is no cause for worry but if it happens too often then one should seek a remedy. Erectile dysfunction affects millions of men worldwide and this lowers their self-esteem and confidence and could also lead to depression. Causes for male impotence are being obese, no exercise, stress, depression, anxiety, illnesses like diabetes, Atherosclerosis, prostate surgery, hormonal imbalance excess intake of alcohol, smoking, drugs, etc. 

Have a healthy low fat diet and stay away from junk food, processed foods and deserts. Avoid dairy products and cholesterol clogs arteries and allows less blood flow to the penis. Include lots of fruits and veggies as it helps clear toxins from the body. Avoid colas, coffee and chocolates. Eat a healthy breakfast and well balanced lunch and keep dinners light. 

Exercise regularly; either do walking or cleaning or any other chores as it helps blood circulation and keep the body fit and healthy. Sleep healthy for at least 8 hours and rise early as it keeps you energetic throughout the day. 

Take an herbal supplement as they are effective and safe and help you combat erectile dysfunction naturally with no harmful side-effects. There are synthetic drugs that can actually do more harm and cause dangerous side-effects like liver dysfunction, increased risk of stroke, enlargement of prostate, headaches, upset stomach, vision problems, low blood pressure, anxiety, shaking, rapid heart rate, and raise in blood pressure. Overcome erectile dysfunction in a safe natural way and enjoy sex like never before.