Erectile dysfunction and its causes...

Erectile Dysfunction (ED) is one of the most common sexual disorders that a man faces and usually he feels ashamed to disclose this problem to anyone, even his doctor. His inability to voice out his fears and anxiety only worsens his problem. A man's masculinity is usually determined by his potency and virility. He feels incomplete if he cannot even produce an erection.

Erectile Dysfunction is when a man is unable to get or hold an erection long enough to last until his partner has reached an orgasm. Most men do not even know what causes this sexual dysfunction.

Here are a few causes of erectile dysfunction :

*stress
*anxiety
*depression
*fatigue
*inhibited sexual desire
*feelings like guilt, nervousness,etc.
*relationship problems, etc.

The single most factor that causes this disturbing sexual disablity in men is stress and depression. Another reason is due to decline in testosterone levels. This hormone is responsible for maintaining sexual function and libido in men. You can increase your testosterone levels naturally by changing your diet, exercising and reducing stress levels.

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Erectile dysfunction and alcohol....

Alcohol has always been the cause of concern for many. Though it is the most liked and enjoyed by men all over, its consequences have always been bad. Alcohol consumption in moderate amounts could actually be beneficial for overall health but if one exceeds the limit, it can have its bad effects on one's health.

Alcohol can also have adverse effect on one's sexual health as it affects the libido and in achieving climax. Erectile dysfunction is the most common sexual dysfunction among most men. In the United States itself there are 300,000 cases diagnosed every year in addition to the vast majority of unreported cases.

First of all one needs to understand the relationship between alcohol and erectile dysfunction in regards to achieving an erection. Normally the brain is stimulated through touch and sensory perceptions and it directs the muscles in the penis to relax which in turn enhances blood flow to the penis. The pressure caused by the incoming blood causes the penis to expand thus creating an erection.

Erections depend on the blood flow to the penis. The primary action of alcohol is to increase the blood volume which causes high blood pressure. This lasts till the excessive liquid has been removed from the blood by way of urine.Thus excessive alcohol consumption is the cause if erectile dysfunction. So drink alcohol in moderation to be able to perform well in bed .The more alcohol you drink the more you increase the possibility of erectile dysfunction. Moreover if you are intoxicated you will lose sexual desire which means no pleasure in lovemaking. Sex is something which you want to take most pleasure from. Alcohol destroys your senses and makes you unable to enjoy and perform well in bed. So avoid alcohol if you have sex in the mind after all Sex has more pleasure and benefits to offer you than alcohol. It is better to give up this habit before it is too late.

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Physiological causes of Erectile Dysfunction:

Erectile dysfunction is the disturbance in erectile function of the penis. It develops when the loss of erection and fall of the penis are frequent during sexual intercourse leaving the partners with unsatisfied sexual experience. It may also refer to the inability of male sex organ to penetrate deep into the female sex organ. Even if it is common to middle aged and old men, it may occur to the young. It is a serious concern for young persons who are about to embark on a relationship that entails sex.

Causes
The arousal of male sex organ is an intricate process that involves the interaction of the brain, nerves, muscles, blood vessels, hormones and emotions. Their improper interaction often results in erectile dysfunction.
The flow of blood to two cylindrical and sponge-like structures of the penis straightens and stiffens the penis to produce a firm erection when you feel sexually aroused. The sustained arousal of sex maintains the flow of blood into the penis that in turn, keeps the penis firm and sustains the erection. Inadequate blood flow to the penis leads to erectile dysfunction.

An erection lasts as long as you delay to ejaculate. After ejaculation, the sexual desire passes and the blood flows back from the penis. As a result, the penis loses its erections and falls down. Therefore, premature ejaculation often leads to erectile dysfunction.
Prolonged bicycling is another major cause of erectile dysfunction. Pressure from sitting on a bicycle seat over a long period of bicycling, compresses nerves that in turn, limits the flow of blood to the penis. It leads to penile numbness and erectile dysfunction.

Immoderate smoking restricts the flow of blood to the arteries and veins that regulate the erectile function of the penis. Men who are addicted to smoking are more prone to suffering from erectile dysfunction than others are.